Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Changing the World of Weight Loss
One Success Story at a Time.

My Programs Run on Results

Gladys DiTroia Weightloss Success Story 3
Gladys DiTroia Weightloss Success Story 1
Gladys DiTroia Weightloss Success Story 2

There are no bad foods, just bad portions. Get on my list for healthy, straight talk direct to your inbox!

Work With Me

Meet Gladys

I have been successfully empowering and coaching women & men in their efforts to lose weight and keep it off for over a decade now and I can tell you that we’ve over complicated how we think about diet and exercise. We need real deal solutions for real life and my motto is to "keep it simple and keep it real".

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Gladys On Instagram

💥NO ONE GAINS WEIGHT FROM THE CANDY 🍬 THEY EAT ON HALLOWEEN 🎃 .
THEY GAIN FROM CONTINUING TO EAT THE CANDY 🍫 DURING THE DAYS AND WEEKS THAT FOLLOW !!!!

This is the official kick off to the Get Fat Holiday season 🎃 🦃 🎅 🕎 🍾 . And honestly ladies, from what I’m hearing there’s really not any wiggle room this year after so many have gained during the Pandemic 😷. So get off on the right foot and throw away the leftover candy. Yes , donating it is a wonderful idea 💡, just do it FAST!!

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My life.
Give me a chance and I WILL convert you.

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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Happy Halloween 🎃 from the Top Banana 🍌 of Weight Loss. The banana 🍌 suit never gets old.

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#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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Enjoy bingeing all weekend and hating yourself on Monday ... AGAIN!
WEEKDAY RESTRICTION 👉🏻WEEKEND BINGES!
Try making no foods off limits ever and watch how much less you consume overall .
Yup, really , have some wine 🍷with your girlfriends 👯‍♀️ during the week , go for an 🍦 with your kid and come the weekend I bet you won’t feel the same need to go crazy with all the things you’d been depriving yourself of all week. Diets suck , make you suffer and then ... THEY DONT EVEN F’IN WORK!!

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#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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IT’S EVERYWHERE but....
DO NOT BUY HALLOWEEN 🎃 CANDY 🍭 🍫 YET!!
I don't care if it's on sale , or even if the store is giving it away. DO NOT BUY IT😱! If it's not in your house , you will not have to resist it🤐. It's that simple. And when you do buy it , on say the night before or morning of Halloween 👻 , buy non candy treats or treats that you don't particularly care for .There are only Smartees and Blow Pops at my house. Halloween 🎃 is the kickoff to the "Gain Weight " Holiday Season 🦃 🎅 🕎 spanning from Halloween 👻 through New Years 🍾 🎉 . Get off to a good start and DO NOT BUY HALLOWEEN 🎃 CANDY TILL HALLOWEEN! Otherwise the scale may be SCARY☠️.

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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The top weight loss mistake I see is when women “DIET” ( GOD, I HATE 😡THAT WORD!) all week , then eat like aholes all weekend and undo all their progress. This is due purely to the nature of dieting itself which implies restriction ! And restriction ALWAYS leads to bingeing. It’s a law.. like a pendulum. There’s only one way to get out of this go- nowhere behavior- STOP RESTRICTING SO MUCH DURING THE WEEK!! When you include indulgences throughout your week, you won’t feel the need to overindulge every weekend. I know it’s hard to understand that by allowing yourself more indulgences , you’ll actually eat less overall , but trust me it works! I’ve been doing this a long time and I know what works so give it a try.
Stop refilling your pool with dirt!! It’s insanity 🤪

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
#pelotonmoms #peloton
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