Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Changing the World of Weight Loss
One Success Story at a Time.

My Programs Run on Results

Gladys DiTroia Weightloss Success Story 3
Gladys DiTroia Weightloss Success Story 1
Gladys DiTroia Weightloss Success Story 2

There are no bad foods, just bad portions. Get on my list for healthy, straight talk direct to your inbox!

Work With Me

Meet Gladys

I have been successfully empowering and coaching women & men in their efforts to lose weight and keep it off for over a decade now and I can tell you that we’ve over complicated how we think about diet and exercise. We need real deal solutions for real life and my motto is to "keep it simple and keep it real".

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Gladys On Instagram

THIS NEW bread 🍞 from @eatroyo is so soft and delicious and just 30 calories per slice!! 🀯
I was skeptical 🀨. It sounded too good to be true .
But it's true , actually exceeded my expectations. Made from all high quality ingredients like flax seeds , whole grain rye and apple cider vinegar. High in fiber , low in sugar . It's got it all going on
Order it now at eatroyo.com !!
Real Deal members get shopping πŸ›’ lists with tons of fabulous food finds like this . It's so easy to stay on track when you have so many delicious πŸ˜‹ options .
Next group starts September. Go to link in bio to get all the deets , see all the success stories of women just like you and join - GROUPS FILL FAST!
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

The Real Deal works because it's NOT another F--- Diet! You'll learn the skills and develop the habits that will take the weight off and keep it off . And it's EASY!
Laura lost 13 pounds during the 8 week program. There's also an alumni πŸ‘©β€πŸŽ“ group that follows the 8 week program for those that need continued support and accountability to reach their final goals.
Next group starts September and fill fast . Go to Link in bio to get all the deets, see all the amazing success stories of women just like you and JOIN!
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

The Real Deal Runs on RESULTS !
Check out Julia πŸ”₯ ..
"I’m back from two weeks at the shore and I was able to maintain my weight. After not wearing a two piece in public for two summers, I spent the entire two weeks in bikinis, and even rode my bike into town without a coverup. That would never have happened last summer. I’m down 20lbs and I feel like I can maintain it.I’ve never felt better! Thank you Gladys!"
The next Real Deal: Weight Loss for Real Life starts September 23rd. Go to link in bio for all the deets, see all the success stories of women just like you and sign up! Space is limited and groups fill fast.
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

GROUPS ARE LIMITED AND FILL FAST πŸ’¨!
There are already dozens of womenπŸ‘©πŸ»β€πŸ€β€πŸ‘©πŸΌπŸ‘©πŸ»β€πŸ€β€πŸ‘©πŸΌwho have joined ! ( PSST... that means there are 70 less spots come September )
The September groups fill the fastest because women gain more weight over the summer πŸ– β˜€οΈ than any other time of year .. yah, way more than over the winter holidays πŸŽƒ πŸ¦ƒ πŸŽ… πŸ•Ž .
And THIS summer β˜€οΈ, after a year of lockdown has been filled with more socializing and celebrating πŸ₯³ than ever !
Secure your spot now in the weight loss program women ❀️ ! Go to link in bio to get all the deets , see all the success stories of women just like you and join ! Excited πŸ˜† to work with you and watch you reach your goals!
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

THE REAL DEAL RUNS ON RESULTS !
LOVE ❀️ running into my Real Deal bitches. This was today @barmethodridgewood . No need to advertise when you've got walking billboards everywhere!
Next group starts September. Link in bio
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

Can you relate or what πŸ€·πŸ»β€β™€οΈ?! I hear it all the time .. the best part of having done The Real Deal is finally freeing up all the headspace I use to waste on so many things from worrying πŸ₯Ί about what the hell do I eat to lose weight to what the hell fits till I lose weight? It's f*#king all consuming torture for so many women every day . It literally sucks the life out of your life 😩.
Don't let dieting steal your years !! The Real Deal isn't a diet . You'll learn the skills and develop the habits you need to lose the weight and KEEP IT OFF once and for all . I've helped thousands of real women just like you take control of their weight while still eating the foods they love 🍞and socializing with friends 🍷.
Take back your life ! I know you've got better things to do with it than diet !!!
The next 8 week online group starts September 23rd . These groups sell out every time so don't wait to join . Go to link in bio to get all the Deets, see all the success stories of women just like you and join!
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...