Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Changing the World of Weight Loss
One Success Story at a Time.

My Programs Run on Results

Gladys DiTroia Weightloss Success Story 3
Gladys DiTroia Weightloss Success Story 1
Gladys DiTroia Weightloss Success Story 2

There are no bad foods, just bad portions. Get on my list for healthy, straight talk direct to your inbox!

Work With Me

Meet Gladys

I have been successfully empowering and coaching women & men in their efforts to lose weight and keep it off for over a decade now and I can tell you that we’ve over complicated how we think about diet and exercise. We need real deal solutions for real life and my motto is to "keep it simple and keep it real".

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Gladys On Instagram

Check out Real Deal member @jackieyack19 . She’s lost 25 lbs and is now halfway to her goal!! 👏👏👏
“I don’t normally do this because I’m really shy but I am damn proud of myself. The last picture is from today - 25 pounds lighter! If it wasn’t for Gladys Messinger Ditroia program I would still be overweight and hating every picture of myself. I have 25 pounds to go but I will get there. Slow and steady. This program has been so easy for me and has taught me how to eat everything, enjoy life, and if I make mistakes it’s ok and I can just start right back at it the next day.”
If you’re ready to start crushing your goals, you’re in luck🍀 . The Next Real Deal ; Weight Loss for Real Life 8 week Online Program is starting soon! Go to link in bio to see more success stories, get all the Deets and sign up before it fills up!

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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I KNOW YOU’RE READY!!!
Did you put on some weight during Quarantine 🔒 ? And then some more over summer ☀️?
THE TIME IS NOW to take control , lose the weight and feel great 😊! I’ve got you covered !

👉🏻My next Real Deal : Weight Loss for Real Life 8 week Online program starts on September 24th.
It’s EASY , REALISTIC and FITS your lifestyle! I get you gurl-you’re BUSY! Whether you’re working from home or struggling with the challenges of home schooling , I’ll teach you how to navigate it all. The Real Deal keeps it simple! And the best part 👉🏻You will get RESULTS! All while eating the foods you love ❤️🍫🍞 and having those much needed drinks 🍷 with friends .
This program gets waitlisted every time so go to link in bio to see the success stories, get all the deets and SIGN UP NOW!
There’s no more putting it off..

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
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Common weight loss mistake:
👎🏻So you decide you MUST lose weight😫
This of course means you must eat all the
“Clean” diet food you see all the influencers eating on social media like kale and chia pudding and fish 🐠 and broccoli 🥦. And none of the “Bad” foods like pizza 🍕, ice cream 🍦 , bread 🍞 and God forbid 😮 alcohol 🍷.
But you don’t like kale and WTF is chia pudding ?! But you eat it anyway cause hey , that’s the only way to lose weight, right?
But after a while , you miss the foods you love ❤️, you cave , decide you are a failure, say F*ck It and eat way too much of all the things .
Then of course you gain more weight and try the misery 😩diet again . Repeat Repeat Repeat
👍🏻 The FACT of the matter is that the only way to lose weight and keep it off is to really ENJOY 😋 the foods you eat everyday ! And here’s the best kept secret-
YOU CAN INCLUDE ALL FOODS AND LOSE WEIGHT! REALLY!
I’ve had over a thousand women who have lost weight in my programs to prove it!
If you’re ready to say FU to misery diets that never work longterm and HELLO to eating in a way that doesn’t compromise your quality of life, join my next 8 week online program starting September 24th
Link in bio . Just 100 spots . Save your spot now!

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
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Oh GOD, if this doesn’t sum up the struggle for so many of the women I work with.
They would be beyond strIct on their painfully restrictive diets all week but once the weekend hit... the shit hit the fan for the entire weekend. Repeat repeat repeat 😩
All that hard work 😓 and never reaching their goals.
Until you learn balance with your weekDAY eating , you will never achieve balance with your weekEND eating.
And THIS is what I teach in my programs and private practice that changes everything for women.. a balanced and enjoyable way of eating ALL OF THE TIME so you don’t feel the need to have wild weekends of eating f*ckery only to return to a miserable diet every Monday.
Next group start September 24
I can show you how to achieve a balanced and enjoyable 😊way of eating that will get you RESULTS! Link in bio

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
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I’m ready to change YOUR life. You ready?! You’ll love ❤️ it. You’ll lose weight while eating your favorite foods 🍞🍦 and enjoying cocktails 🍸 with friends. Yup , there’s no compromising your quality of life. Restriction is diet bullshit that always backfires..but, hey you knew that!
Registration is open for the next Real Deal: Weight Loss for REAL Life. The 8 week online program starts September 24. Just 100 spots. Hold yours today! Link in bio baby!

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
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