Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Changing the World of Weight Loss
One Success Story at a Time.

My Programs Run on Results

Gladys DiTroia Weightloss Success Story 3
Gladys DiTroia Weightloss Success Story 1
Gladys DiTroia Weightloss Success Story 2

There are no bad foods, just bad portions. Get on my list for healthy, straight talk direct to your inbox!

Work With Me

Meet Gladys

I have been successfully empowering and coaching women & men in their efforts to lose weight and keep it off for over a decade now and I can tell you that we’ve over complicated how we think about diet and exercise. We need real deal solutions for real life and my motto is to "keep it simple and keep it real".

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Gladys On Instagram

RIP 🪦 Eric Carle author of The Very Hungry Caterpillar 🐛

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...

Real Deal member Deborah is so excited to be able to reclaim some of her old wardrobe faves....
“Today I hit a milestone of SEVENTY lbs and 31 inches down since starting The Real Deal at the end of September 2020. Covid took a lot of things from me however with Gladys Messinger Ditroia and the group I regained something I lost a long time ago...Hope for health and love of big a** salads 😂!! Closing in on my goal this summer 😍”
Next group starts September.
#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

You just gotta try @brummelandbrown buttery spread ! It’s been a group fave for over a decade . It is so delicious 😋 and just 45 calories per tablespoon! And it’s so creamy , you don’t need to use much . I only used a Teaspoon on the toast in this picture.. that’s just 15 calories. Losing weight isn’t hard when you’re able to eat delicious food!

#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...

Real Deal Problems 🤷🏻‍♀️

#nutritiontips
#fatlosstips
#watchmeorjoinme
#weightlosstips
#weightlosscoach
#weightlossmeals
#weightlossrecipes
#nutritioncoach
#nutritiontips
#nutritionadvice
#nutritioncoaching
#nutritionspecialist
#nutritionexpert
#nutritionprogram
#womensnutrition
#womennutrionist
#womenshealth
#healthyfood
#healthyliving
#healthyeating
#healthychoicesv
#healthymealsb
#healthycooking
#healthymeal
#healthyfoods
#weightlosssupport
#weightlossfamily
#womenshealthtips
...