Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Creator of The Real Deal Weight Loss Program

The successful group course that allows people to eat what they want.

Changing the World of Weight Loss
One Success Story at a Time.

My Programs Run on Results

Gladys DiTroia Weightloss Success Story 3
Gladys DiTroia Weightloss Success Story 1
Gladys DiTroia Weightloss Success Story 2

There are no bad foods, just bad portions. Get on my list for healthy, straight talk direct to your inbox!

Work With Me

Meet Gladys

I have been successfully empowering and coaching women & men in their efforts to lose weight and keep it off for over a decade now and I can tell you that we’ve over complicated how we think about diet and exercise. We need real deal solutions for real life and my motto is to "keep it simple and keep it real".

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Gladys On Instagram

IT’S EVERYWHERE but....
DO NOT BUY HALLOWEEN 🎃 CANDY 🍭 🍫 YET!!
I don't care if it's on sale , or even if the store is giving it away. DO NOT BUY IT😱! If it's not in your house , you will not have to resist it🤐. It's that simple. And when you do buy it , on say the night before or morning of Halloween 👻 , buy non candy treats or treats that you don't particularly care for .There are only Smartees and Blow Pops at my house. Halloween 🎃 is the kickoff to the "Gain Weight " Holiday Season 🦃 🎅 🕎 spanning from Halloween 👻 through New Years 🍾 🎉 . Get off to a good start and DO NOT BUY HALLOWEEN 🎃 CANDY TILL HALLOWEEN! Otherwise the scale may be SCARY☠️.

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
#pelotonmoms #peloton
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The top weight loss mistake I see is when women “DIET” ( GOD, I HATE 😡THAT WORD!) all week , then eat like aholes all weekend and undo all their progress. This is due purely to the nature of dieting itself which implies restriction ! And restriction ALWAYS leads to bingeing. It’s a law.. like a pendulum. There’s only one way to get out of this go- nowhere behavior- STOP RESTRICTING SO MUCH DURING THE WEEK!! When you include indulgences throughout your week, you won’t feel the need to overindulge every weekend. I know it’s hard to understand that by allowing yourself more indulgences , you’ll actually eat less overall , but trust me it works! I’ve been doing this a long time and I know what works so give it a try.
Stop refilling your pool with dirt!! It’s insanity 🤪

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
#pelotonmoms #peloton
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Thank you 🙏🏻 for the OVERWHELMING response to The Real Deal:Weight Loss for Real Life’s September session. We are quickly becoming America’s favorite ❤️ online weight loss program because it’s EASY , LETS YOU EAT THE FOODS YOU LOVE 🍞🍷 and gets RESULTS THAT LAST!
I’m sorry 😐 to those of you who were shut out 😞.
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The waitlist for the January program is open NOW! 🏃‍♀️ Go to link in bio to get on list to have first dibs at Registration when it opens.

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
#pelotonmoms #peloton
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We’ve got a rockin group of over 140 women in this session of The REAL DEAL: WEIGHT LOSS FOR REAL LIFE 8 Week Online Program. TODAY is absolutely the very last day you can join. So if you’re on the fence.. JUMP!! And start losing! Link in bio
. #weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
#pelotonmoms #weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness #peloton
#pelotonmoms
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Stop overthinking 🤔it! JOIN NOW!
If you’ve tried every diet out there or just can’t reign in your shitty eating habits on your own, just join ! It will be the best $299 you have EVER spent ! This pricing will not be around forever . It’s a steal !!!
The program is EASY, fits your lifestyle and gets RESULTS every time!
Expert 🤓Nutritional Guidance , Group 👩🏼‍🤝‍👩🏿Support & ACCOUNTABILITY are the keys!
The next group won’t be offered till January- OMG 😱 where will you be with your weight by then if you don’t do something NOW?
Link in bio. Dm me with any questions.

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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Check out Real Deal member @jackieyack19 . She’s lost 25 lbs and is now halfway to her goal!! 👏👏👏
“I don’t normally do this because I’m really shy but I am damn proud of myself. The last picture is from today - 25 pounds lighter! If it wasn’t for Gladys Messinger Ditroia program I would still be overweight and hating every picture of myself. I have 25 pounds to go but I will get there. Slow and steady. This program has been so easy for me and has taught me how to eat everything, enjoy life, and if I make mistakes it’s ok and I can just start right back at it the next day.”
If you’re ready to start crushing your goals, you’re in luck🍀 . The Next Real Deal ; Weight Loss for Real Life 8 week Online Program is starting soon! Go to link in bio to see more success stories, get all the Deets and sign up before it fills up!

#weightlossexpert #onlineweightlossprogram
#weightlosshelp
#weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount #supportsmallbusiness
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